Top 7 Swimming Workouts for Ultimate Cardio Fitness
Table of Contents Introduction 1. Freestyle Sprints 2. Interval Training 3. The 4×100 Challenge 4. Pull Buoy Workout 5. Kickboard...
Cardio Workouts
Table of Contents Introduction 1. Freestyle Sprints 2. Interval Training 3. The 4×100 Challenge 4. Pull Buoy Workout 5. Kickboard...